Beauty Channel: Routine's to become slim!!!

Beauty Channel: Routine's to become slim!!!: The regular routine which helps in weight loss and look slim. following these regularly can greatly help in reducing weight. F...

Routine's to become slim!!!

• The regular routine which helps in weight loss and look slim.

• following these regularly can greatly help in reducing weight.

• Fibrous food

• Soluble Fiber Helps Reduce Appetite.
•  One way to lose belly fat is to lose weight.
•  And given that soluble fiber is a powerful natural appetite suppressant,
•  it can help you do that. 
• By suppressing your appetite, you are more likely to reduce your calorie intake, which can help you lose weight
• Viscous Fiber May Reduce Your Appetite.
• Helping You Eat Less Without Trying. 
• While I don't believe that counting calories is necessary.
•  it is a simple fact that we need to be in calorie deficit to lose weight.
•  That is, more calories (energy) need to be leaving the body than entering it.

• WHICH FRUITS ARE HIGH IN FIBER!!!??

• APPLE

• Apples are good in fiber it has 3 to 4 grams of fiber.
• Apple Diet will not only help you lose weight but .
• The ideal components for a diet.
• apples are rich in minerals, vitamins, and fiber and also have ... for the nervous system,
•  which is why they are included in many diet .

MANGO

• Mango is also rich in fiber it contains 3 to 4 grams of fiber.
•  mangoes can help in losing weight.
• only if they are eaten within a specified calorie limit. 
•  A medium-sized mango weighs around 200 gm and provides 150 calories with very few amounts of carbohydrate and protein with negligible fat.

ORANGE

• This is also rich in fiber
• Including oranges in your diet can potentially help you lose weight.
•  The relatively low number of calories in an orange, however, make it a better choice than many .
• A 5-ounce orange contains 3.1 grams of total dietary fiber.

Strawberries

• Strawberries are a healthy food to eat to lose weight.
• They are also loaded with Vitamin C, 3 grams of fiber

THE FIBROUS FOOD WHICH ARE USED IN LOSING WEIGHT!!!??

• These are some fibrous food which can be included in the diet for losing weight.
• To lose weight fast, the importance of real food should not be disregarded.
• Pulses, the seeds of legumes, may be one of those foods that help you lose weight.
• On average, eating 132 grams of cooked pulses per day (or one serving) led to 0.75 lbs (0.34 kg) greater weight loss over a period of 6 weeks, compared to a diet that didn’t contain any pulses.
• Drinking a lot of water!!!???

• Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years (18). This amount may be reduced by: Adding 1 cup of water: Increasing your daily water consumption by 1 cup may reduce this weight gain by 0.13 kg (0.23 lbs).
• “It depends on your size and weight, and also on your activity level and where you live,” general, 

• you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

• EXERCISE!!
• In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.

• Food at regular time!!
• Regular meal times also play a long-term role in body weight. 
• Your body generally gets hungry every three to five hours, but it's also used to your regular schedule. 
•  You can keep healthy, high-satiety snacks like vegetables and cheese around to eat between meals to curb your appetite.
• only a small amount of fat is required to complete your diet such as a spoon of ghee or oil.

Winter comes Dry lips

Winter season on the way,


Hey guys,

Dry winter season means means the chapped lips gradually increases....

mostly due to cold , Dry hair can contribute to chapped lips, mostly chapped lips get

worse during winter month.

Lips don't contain oil glands as other parts of the skin.....

Little humidity in the air during the winter months is the cause of the chapped lips.

sun exposure in the summer can also cause the chapped lips problem.

Another common cause of the chapped lips is habitual licking.

Vitamin deficiency which causes chapped lips?

"Lack of some vitamins ,particularly B-2 vitamins,may cause chapped lips.

vitamin B-2 ,also called as the riboflavin,is a B-complex vitamin which is must needed for your healthy hair,nails and skin, including your lips.

Deficiency of Vitamin B-2 causes dry lips.

HOW TO GET RID OF DEAD SKIN FROM YOUR LIPS??

• Coconut oil

    

1. coconut oil helps your  greatly in reducing the chapped lips.
2. take a spoon of coconut oil and mix it well with sugar
3. apply on your lips scrub in circular motions
4. do it regularly for some weeks 

• Aloe Vera

1. Aloe Vera is completely good for your lips.
2. Aloe Vera is a amazing healing agent for skin and hair
3. to get rid of the chapped lips putting alovera on your lips  regulary can reduce the chapped lips.

• DAILY ROTIEN TO GET RID OF CHAPPED LIPS.

1. wash your lips daily with a moisturizing cleanser.
2. use a wet cloth or a soft toothbrush to gently rub  your lips to remove the chapped skin.
3. Instantly apply a lip balm to your lips.
4. Drink several glasses of water
5. Do not lick your lips.

• HOW TO MOISTURIZE YOUR LIP.

1. Dip a wet cloth in the salt water and hold it in your lips for 20 mins.
2. it reduces the burning sensation which comes with the chapped lips.
3. heat some coconut oil and warm it and apply it in your lips with your finger or cotton swab.

• WHAT OIL'S ARE BEST FOR CHAPPED LIPS

• olive oil

• jojoba oil

• Almond oil

• Sunflower oil

• Apricot kernel oil

• Grapeseed oil

BENIFITS OF EGG

• Hey Guys,

• Egg is a very magical product which is good for your skin and hair.

• Egg white contains Albumin, a protein which is present in egg ,which is useful in tighten of pores and clear blackheads.

• Egg yolk is made up of mostly water and fats, which makes a water-binding agent and locks moisture in your skin

• Egg face masks make miracle to your skin.

• Egg yolks works into your skin as a hydrate,moisturize dull skin and nourishes it.

Egg face packs

• Lemon is a very good combination with the egg
• This is useful in reducing the large pores in your skin
• add egg white to a cup and squeeze a lemon to it and mix well
• apply it it in the affected areas and all around your face
• wash it after 15 mins
• continue this daily for a month

• Add egg white and the table spoon of honey and sugar
• mix it well
• it acts as a scrub 
• just scrub this  for 15mins and wash your face 
• it removes blackheads white dead cells from your face
• repeat this once in a weak

• Alovera is a great moisturizer 
• Mix egg with the alovera juice 
• apply it for 15 mins 
• wash it with cold water
• it sofents your skin

SUNTAN REMOVAL

• Sun Tanning

Sun tanning or simply tanning is the process whereby skin color is darkened or tanned. ... Excessive UV radiation causes sunburn along with other direct and indirect DNA damage to the skin, and the body naturally combats and seeks to repair...

• HOW TO GET RID OF SUNTAN!!!

1.LEMON

• Lemon is a very good source of vitamin C
• so apply lemon juice to your skin , it can gradually reduce your skin tan.

METHODS

• mix honey and lemon juice 
• leave it for 15mins and wash your face 
• repeat it daily for best results.

2. TOMATO

• The citric properties of tomato act as a natural tan remover

METHODS

• mix tomato juice with the turmeric apply it in your tanned region of your skin
• leave it for 15 mins
• repeat it daily for best results.

3. CUCUMBER

• Cucumber is rich in vitamin C and anti_oxidant Property.

METHODS

• Cucumber and oat meal and curd 
• mix all three apply in the tanned region
• leave it for an 20mins

4.PAPAYA

• Papaya is rich in Vitamin A and Vitamin E.

METHODS

• take  the pulp of papaya nutmeg powder and lemon
• mix all the ingredients  and apply in the tanned region well apply for 30 mins 

Beauty Channel: How to make home made Conditioner!!??

Beauty Channel: How to make home made Conditioner!!??: Hey Guys, The Magical ingredient Egg.... Benefits of Egg For Hair promotes Hair Growth.Egg are an abundant source of Protiens an...

How to make home made Conditioner!!??

Hey Guys,

The Magical ingredient Egg....

Benefits of Egg For Hair

• promotes Hair Growth.Egg are an abundant source of Protiens and nutrients that serve as "hair food"
•   Curb Hair loss. The nutrients also help curb hair loss by stimulating your scalp and           nourishing  it, strengthening the hair root.
• Improve hair Elasticity.....
• curb Breakage...Add shine ,  heal Damage.                                                                                                                                                                                                                                                                                                                                                                                                        How to make Hair Conditioner using Egg??
• Take a single Egg
• Add Single Lemon and squeeze into the cup(it removes the smell of the egg)
• Add one spoon of Honey(it increases the shine to your hair)
• mix it well and apply it into your hair for an hour
• rinse it using a shampoo...